Welcome to

Dunmow Atlantis Swimming Club

Following the exciting merger of Harlow Penguins Swimming Club and Dunmow Atlantis Swimming Club, we are proud to offer expanded opportunities for training and development across both sites. This partnership allows us to bring together our strengths, resources and community spirit to provide an even richer experience for our swimmers.

Our mission is to create a welcoming, supportive, and inspiring environment where swimmers of all abilities can thrive, grow, and achieve their personal best. We are committed to developing confidence, teamwork and a lifelong love of swimming through high-quality coaching and positive experiences.

We aim to nurture not only competitive success, but also friendship, respect, and enjoyment in the water-building a strong united club where every member feels valued and motivated to succeed. We take the welfare and safety of all our members seriously and follow Swim England’s wavepower.

CURRENT MEMBERS

Access the Club Organiser with details relevant for existing club members.

NEW MEMBERS

Interested in joining the club? For more information on the requirements to join the club.

TRAINING SESSIONS

We run a variety of squads covering a range of abilities with sessions on different days/times.

Interested in joining?

To join, children must have good stroke technique and the stamina to swim 25 metres continuously. Squad allocation is based on age, experience, ability and also a swimmers’ commitment to training.

If you are considering joining our Club we hold regular trials whereby coaches will be able to assess a swimmer. Please complete the Membership Application form below to organise a date for your trial.

Swimmers can take part in competitions from the age of 9 and the Club regularly enters teams in both league and trophy competitions as well as local galas, Essex County Championships, Swim England East Region Championships and Swim England National Championships.

The Club also holds an annual Club Championship, which is open to all members, giving everyone a chance to compete, including the under 9’s, Just Swim and Masters swimmers.

Training Sessions

Training Schedule

Day	Location	Time	Session
Monday	Dunmow	06:00-07:00	Mixed
	Harlow	18:00-19:00	Youth
	Dunmow	18:00-19:00	Fundamentals
	Harlow	19:00-20:00	Junior
	Dunmow	19:00-20:00	Train
	Dunmow	19:00-20:00	Compete
	Harlow	20:00-21:30	Performance
	Dunmow	20:00-21:00	Masters
	Dunmow	20:00-21:30	Performance
Tuesday	Dunmow	06:00-07:00	Train
	Harlow	18:00-19:00	Fundamentals
	Harlow	19:00-20:00	Train
	Harlow	20:00-21:30	Performance
	Harlow	20:00-21:30	Compete
	Dunmow	20:00-21:30	Performance
Wednesday	Dunmow	06:00-07:00	Mixed
	Harlow	18:00-19:00	Train
	Harlow	19:00-20:00	Performance
	Harlow	19:00-20:00	Compete
	Dunmow	19:00-20:00	AG & Youth
	Dunmow	19:00-20:00	Fundamentals
	Dunmow	20:00-21:00	Masters
	Dunmow	20:00-21:30	Performance
Thursday	Dunmow	06:00-07:00	Train
	Harlow	18:00-19:00	Fundamentals
	Dunmow	19:00-20:00	Junior
	Dunmow	19:00-20:00	Train
	Harlow	19:00-20:00	Age Group
	Dunmow	20:00-21:00	Compete
	Harlow	20:00-21:00	Performance
	Dunmow	20:00-21:30	Performance
Friday	Dunmow	06:00-07:00	Mixed
	Harlow	18:00-19:00	Junior
	Harlow	18:00-19:00	Age Group
	Dunmow	18:15-19:15	Junior
	Dunmow	18:15-19:45	Train
	Harlow	19:00-20:00	Youth
	Harlow	19:00-21:00	Performance
	Dunmow	19:15-20:15	Fundamentals
	Dunmow	19:45-21:15	Compete
	Harlow	20:00-21:00	Masters
	Dunmow	20:15-21:15	Youth
Sunday	Dunmow	08:00-09:00	Junior
	Dunmow	08:00-09:00	Fundamentals
	Harlow	19:00-20:00	Junior
	Harlow	19:00-20:00	Age Group
	Harlow	19:00-20:00	Youth
	Harlow	20:00-21:00	Performance
	Harlow	20:00-21:00	Masters